It is essential that we provide our bodies with enough time to recover fully before we jump straight back into training, otherwise we could be preventing ourselves from progressing and possibly eating into our gains! ​ Utilize this time for your hobby, studying/learning something new, taking a walk in nature, or reading.
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Please repeat for at least 4-6 weeks in order to progress with form, technique, and weight
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VIDEOGRAPHY & EDITING BY TEN THIRTY-FOURÂ | Â PRODUCED BY STEPH & JAY ROSEÂ |Â MUSIC BY TOUCONÂ |Â PROGRAMMED IN 2019