UNITE WITH US: Subscribe to our email list to receive your exclusive 10% discount code

ATHLETIC PERFORMANCE

DAY 1

LOWER STRENGTH & POWER

DAY 2

UPPER STRENGTH & POWER

DAY 3

BODYWEIGHT/MOBILITY

DAY 4

FULL BODY CONDITIONING

DAY 5

KETTLEBELL FLOW/COMPLEX

DAY 6

ACTIVE RECOVERY

DAY 7 - REST & RECOVER

 

It is essential that we provide our bodies with enough time to recover fully before we jump straight back into training, otherwise we could be preventing ourselves from progressing and possibly eating into our gains! ​ Utilize this time for your hobby, studying/learning something new, taking a walk in nature, or reading.

 
 
 
 

 

YOUR WEEKS WORKOUT IS COMPLETE!

Please repeat for at least 4-6 weeks in order to progress with form, technique, and weight

VIDEOGRAPHY & EDITING BY TEN THIRTY-FOUR  |  PRODUCED BY STEPH & JAY ROSE  |  MUSIC BY TOUCON  |  PROGRAMMED IN 2019

Powered By MemberPress WooCommerce Plus Integration