Going plastic-free has sparked a lot of conversation and positive change recently. As more companies are doing the “right thing”
We all know that the fitness industry can be filled with confusing and misleading information, so we won’t bombard you
Nutrition is 70% accountable for our successful training and healthy weight loss, so it’s no wonder that “what do you
Phase SiX Productions presents an original special featuring former ONE Cruiserweight Champion and 10 x Jiu Jitsu World Champion Roger Gracie.
The founders of Phase SiX, Jay and Steph Rose are invited to be guests on the Vivobarefoot SUSTAIN THIS? podcast to discuss the need for a Movement Revolution. We explore the power of natural movement, and why the health and fitness industry should shift the focus to an emphasis on longevity and function.