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Christmas for the Health Conscious

Believe it or not, there is a way to stay healthy, avoid bloating, and not put on 5lbs over Christmas whilst still enjoying the festivities, and not depriving yourself of tasty food. Just follow these tips! Always Read The Label You may not be used to doing so, but make sure that you’re reading the […]

Nutrition Made Easy

Nutrition is 70% accountable for our successful training and healthy weight loss, so it’s no wonder that “what do you eat?” always comes up in conversation. So here’s a little intro as to how I got into nutrition, my stages of obsessive healthy eating, and what is working for me now! WHERE IT ALL BEGAN […]

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