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The Power of Visualisation

Looking back over a few years I can see that the major changes to my overall awareness and mental attitude came down to reading books. There were a few specific books that literally changed my life, opened my mind to the power of my subconscious, and taught me how I could create the life that […]

Top 3 Mobility Drills for Beginners!

One of the most frequently asked questions that we get is “where do I begin?”.   Our personal advice is to jump right in! You’ll never know what you need to work on until you try the movements. Theres no point holding yourself back and putting yourself in that ‘beginners box’, so you never try […]

An Introduction to TK Stretching and All Things Fascia

First off, a huge hello from us to every single one of you in Australia, the UK, the USA, & all around the world. It’s a privilege of ours to share a little bit about what the next few minutes might be about. What is TK Stretching? What is Fascial Stretch Therapy? What is Fascia? […]

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