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IT IS TIME TO UNITE

Embark on a transformative fitness experience with Phase SiX workshops – a unique 6-hour immersive experience led by Co-Founders, Jay and Steph Rose, where you will delve into the essential principles of functional longevity training, and become passionate about unlocking your full potential.

Immerse yourself in the art of Bodyweight Training, master Kettlebell Fundamentals, and enhance your proficiency in Strength and Mobility training. Explore Ground-Based Locomotion and Crawling Patterns, acquiring a comprehensive foundation that propels your training forward with efficiency and effectiveness.

WHO IS IT FOR

Experience the inclusiveness of Phase SiX Workshops, where our meticulously crafted curriculum welcomes individuals at every fitness level, whether you’re a novice or an advanced practitioner. This workshop is your gateway to seamlessly integrating more movement into your lifestyle and expanding your proficiency in unconventional training methods.

Our workshops cater to a diverse audience. Tailored for Movement Enthusiasts, Martial Artists, and Athletes of all backgrounds.

Unite for the Revolution.

2024 WORKSHOPS:

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