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IT IS TIME TO UNITE

Phase SiX workshops consist of 6 practical hours, where you will be coached by the Co-Founders of Phase SiX, Jay and Steph Rose, who will reinforce the fundamental principles of functional longevity training.

These workshops aim to provide you with in-depth knowledge to become proficient in Bodyweight Training, Kettlebell fundamentals, Strength and Mobility, Ground-Based Locomotion, Crawling Patterns, whilst also providing you with the foundations to progress with your training in the most efficient and effective way!

By the end of each workshop, you will also have an idea of how to create chain movement patterns (“flow”), as well as be provided with important progressions, regressions and valuable coaching ques to effectively incorporate into programming or your own training.

Workshops are suitable for all levels, but are ideal for Movement Enthusiasts, Martial Artists, and Athletes of all kinds!

Unite for the Revolution.

PHASE SiX x VIVOBAREFOOT

MOVEMENT WORKSHOP

2 OCTOBER 2022 | KOLLECTIVE | AUSTIN, TX | 13:00-19:00 

This October UNITE with Phase SiX for their FIRST EVER WORKSHOP in Austin, Texas.

Phase SiX has joined forces with Vivobarefoot to present a first-of-its-kind barefoot education event that will be hosted at the world-renowned Social Performance Club Kollective in Austin, Texas.

The first 2 hours of this 6-hour workshop will consist of being taken through the fundamentals and benefits of barefoot training, which will be coached by Kollective’s Director of Sports Performance and Vivobarefoot Movement Coach, Tim Riley, accompanied by the Head of Health at Vivobarefoot, Nick Charlier.

6-Hour Barefoot Bodyweight Only Workshop:

Barefoot Fundamentals/Drills | Durability, Strength, & Mobility| Crawling Patterns/Ground-Based Locomotion/ Transitions | Creating Chain Movement Patterns | Decompression

 

UNITE FOR THE REVOLUTION

KETTLEBELL + BODYWEIGHT WORKSHOP

19-20 NOVEMBER 2022 | ALLIANCE JIU JITSU | SAN DIEGO, CA

UNITE with Phase SiX for our first-ever 2-day event in San Diego, California!

Over the course of this 2-day event, you will be coached by the Phase SiX founders, Steph and Jay Rose, who will be taking you through the fundamentals, and benefits of, unconventional, time-efficient raining methods that focus on building strength and mobility simultaneously.

You will be provided with in-depth knowledge to become proficient in bodyweight movements such as strength and mobility drills, ground-based locomotion/crawling patterns, and chain movement patterns (“flow”), alongside mastering the fundamentals of kettlebells, using correct form and technique.

2-Day Kettlebell & Bodyweight Workshop:

DAY 1: BODYWEIGHT

Joint Mobility Warm-Up | Durability, Strength, & Mobility Drills | Crawling Patterns/Ground-Based Locomotion | Ground -To-Standing Transitions | Creating Chain Movement Patterns | Decompression

DAY 2: KETTLEBELLS

Joint Mobility Warm-Up | Kettlebell Fundamentals/Form/Technique | Kettlebell Compound Strength & Mobility | Kettlebell Chain Movement Patterns | Mat-Based Kettlebell Drills | Decompression

WHO IS IT FOR

One great thing about our Phase SiX: Revolution Workshops is that they are not exclusive to athletes or trainers. Our workshop curriculum has been carefully constructed to suit everyone, whether you are a beginner or advanced, all levels of fitness are welcome to attend.

If you’re looking to learn how to implement more movement into your lifestyle and further your knowledge of unconventional training as well as the methods behind them, this workshop is for you.

COMING SOON

UPCOMING EVENTS 2022:

PHASE SiX x VIVOBAREFOOT MOVEMENT WORKSHOP:
(Barefoot, Bodyweight-Only)
10/02/22 - AUSTIN, TX

PHASE SiX UNITE FOR THE REVOLUTION WORKSHOP:
(Kettlebell + Mobility)
11/19-11/20/22 - SAN DIEGO, CA

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