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Phase SiX workshops consist of 6 practical hours, where you will be coached by the Co-Founders of Phase SiX, Jay and Steph Rose, who will reinforce the fundamental principles of functional longevity training.
These workshops aim to provide you with in-depth knowledge to become proficient in Bodyweight Training, Kettlebell fundamentals, Strength and Mobility, Ground-Based Locomotion, Crawling Patterns, whilst also providing you with the foundations to progress with your training in the most efficient and effective way!
One great thing about our Phase SiX: Revolution Workshops is that they are not exclusive to athletes or trainers. Our workshop curriculum has been carefully constructed to suit everyone, whether you are a beginner or advanced, all levels of fitness are welcome to attend.
If you’re looking to learn how to implement more movement into your lifestyle and further your knowledge of unconventional training as well as the methods behind them, this workshop is for you.
Workshops are suitable for all levels, but are ideal for Movement Enthusiasts, Martial Artists, and Athletes of all kinds!
Unite for the Revolution.
