Introduction to Resistance Training
Weights or other forms of resistance are used in resistance training, sometimes referred to as strength training, to strengthen the muscles and increase their strength, mass, and endurance. Exercises like weightlifting, Calisthenics, and resistance band exercises fall under this category.
The goal of mobility training, on the other hand, is to increase joint flexibility and range of motion. This can involve stretching, ground-based locomotion, dynamic movement chains and foam rolling, among other exercises that are regularly featured on our Phase SiX channels.
Resistance and mobility exercises should both be a part of a balanced fitness program. Mobility exercise can assist prevent injuries and enhance overall physical performance while resistance training can help increase muscle and strength.
Resistance and mobility training have a synergistic relationship that enhances fitness as a whole.
Increased muscle growth can result from resistance training, but if the joints aren’t flexible enough to support that muscle, injuries could result. Similarly to this, mobility training can help increase the range of motion, but without enough muscle strength, the increased range of motion could not be useful. You may create a more balanced and comprehensive fitness plan that will help you look and feel your best by mixing mobility and resistance training.
Turkish Get Up: One of our favorite exercises to build strength and mobility
The Advantages of Resistance Exercise
Any fitness regimen must include resistance training, and there are several advantages to using it in your exercise schedule. Some of the main advantages of resistance training are as follows:
Overall, resistance training is a great approach to build a stronger, leaner, and more toned physique and can have a number of positive effects on your health. Resistance exercise also enhances psychological well-being and contributes to general health by preventing a number of chronic diseases.
How to Include Both in Your Exercise Program
There are numerous ways to combine resistance and mobility training into your workout regimen, making it simple and advantageous. Here are some options to think about:
To prepare your body for the activity ahead, you may also include this form of movement in your Movement Prep workout.
You may increase your general strength and flexibility as well as your stability and balance, both of which are necessary for everyday movement, by including these exercises in your resistance and mobility training regimen.
Always pay attention to your body’s signals and make necessary adjustments. You can create a program that is tailored to your requirements and objectives by seeking advice from an expert.
You may create a more well-rounded and balanced workout that emphasizes both resistance and mobility training by using these approaches. Always pay attention to your body and make adjustments as necessary. Additionally, seeking advice from a specialist might assist you in creating a program that meets your needs and objectives.
You may reach your fitness objectives and enhance your general health and well-being by including both resistance and mobility training in your workout regimen. This has many health advantages. While mobility exercise can help you increase joint range of motion and lower your risk of injury, resistance training can help you gain muscle and become stronger. Together, they can offer a more well-rounded and comprehensive exercise program that can make you perform at your highest potential.
Everybody is different and unique, so it’s crucial to pay attention to your body and make any necessary adjustments. This entails taking into account your current level of fitness, your objectives, and any potential physical restrictions you may have.
Additionally, it’s crucial to move forward gradually and avoid pushing yourself too hard, too quickly.
Slow is smooth, smooth is STRONG!
Additionally, including other exercise types in warm-ups and cool-downs, such as ground-based locomotion, unorthodox training, and mobility exercises, can have added advantages.
As a result, both resistance and mobility training are crucial parts of a well-rounded fitness program, and including both in your workouts can help you reach your fitness objectives and enhance your general health and wellbeing. Keep in mind to pay attention to your body and modify as necessary.
If you’re wondering how to take your strength and mobility gains to the next level then I highly recommend checking out our Phase SiX Online: STRONG SERIES, our first-ever progressive online program, which combines bodyweight and kettlebell exercises, strength and mobility drills, and active recovery for enhanced athletic performance and endurance.
Remember that maintaining a healthy lifestyle is a lifetime endeavor, and the more information and tools you have, the more prepared you’ll be to succeed and start your own REVOLUTION!