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MONDAY:Â (DAY 1) LOWER BODY
TUESDAY: DAY OFF*
WEDNESDAY:Â (DAY 2) LOWER ACTIVE RECOVERY
THURSDAY: DAY OFF*
FRIDAY:Â (DAY 3) UPPER BODY
SATURDAY: DAY OFF*
SUNDAY:Â (DAY 4) UPPER ACTIVE RECOVERY
* It is essential that we provide our bodies with enough time to recover fully before we jump straight back into training,
otherwise, we could be preventing ourselves from progressing and possibly eating into our gains!Â
Utilize this time for your hobby, studying/learning something new, taking a walk in nature, or reading.
