2 - 3 Rounds

A1.) Knee Drop Shoot x 6 each side • 30 Secs rest

A2.) Hip Bridge w/ Overhead Reach x 10 - 12 Reps • 30 Secs rest

A3.) Kick Through to Fighters Stance x 4 each side • 30 Secs rest

With only two months left of 2021 now is the time to UNITE with us and start your own REVOLUTION! Click the link below to get started with our Phase SiX Online programs.