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Discover the Movement Revolution with Phase SiX this April!

Join us for an immersive 6-hour bodyweight workshop led by the founders of Phase SiX, Steph and Jay Rose.

Unlock the secrets of bodyweight, mobility drills, crawling patterns, and other ground-based locomotion, and learn how to seamlessly integrate them into fluid chain movement sequences or “flows”.

Throughout the workshop, we prioritize longevity training, ensuring you not only excel and build strength in the movements but also safeguard your body for the long haul. Gain profound insights into fundamental principles, empowering you to build a solid foundation that enhances mobility, flexibility, and resilience.

Elevate your performance, optimize your training regimen, and move with intent and purpose.

Open to all fitness levels, this workshop is especially tailored for movement enthusiasts of all kinds and mixed Martial Arts practitioners ready to elevate their practice to new heights!

Date: April 13, 2024

Time: 9:30 am – 3:30 pm

Location: Phase SiX: Content Dojo, South Congress, Austin, Texas


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