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MAKE IT LOOK EASY – By Steph Rose

$249.00

Transform Your Fitness with Steph Rose’s ‘Make It Look Easy’ Program!

Unleash your full potential in this 12-week strength and mobility journey, meticulously designed by Steph Rose. Progress through three dynamic stages, experiencing a tailored 3-day workout week featuring Movement Prep, Main Session Circuits, and Decompression.

What’s Included:

– 3 progressive levels for diverse fitness goals

– Expertly crafted workouts mirroring Steph’s training approach

– Comprehensive exercises with 10 movements per session

– Essential tools guide for a gym or home setup

– Versatility for various movement levels

– Seamless integration with skill-based training activities

– Full workout videos for each session

– Introduction video offering valuable tips and recommendations

Elevate your fitness journey, replace traditional strength training, and embrace a personalized, guided approach to achieving your fitness goals. Join Steph Rose in ‘Make It Look Easy’ today!

Description

The BRAND NEW online program by Steph Rose, “Make It Look Easy“, is a progressive 12-week, strength and mobility program, focussing on all the progressions that Steph uses within her own training.

PROGRAM OVERVIEW:

WEEKS 1-4: JUST GETTIN’ STARTED (Level 1)

Lay the foundation. This is the first stage of the program, that should be followed for 4 weeks before moving onto the next section.

WEEKS 5-8: ON ANOTHER LEVEL (Level 2)

Elevate your skills. This is the second stage of the program, and includes more advancements/progressions to movements learnt in weeks 1-4. This section should be followed for 4 further weeks.

WEEKS 9-12: MOVEMENT NINJA (Level 3)

Master your movement. The most advanced stage within the program. Includes progressions and strength and mobility drills that Steph uses in her current practice.

Why Start at Weeks 1-4?

Even if you’re an advanced mover, dive into the fundamentals to maximize results, grasp progressions, and refine your cues!

 

WHAT’S INCLUDED:

  • Steph’s program comes with 3 levels. Each level includes a different 3-day workout week (Lower Body focus, Upper Body focus, and a Conditioning focus). Each level is to be followed for 4 weeks.
  • Designed to accommodate various movement levels, promoting progression
  • Each workout day features Movement Prep, Main Session Circuits, and Decompression
  • Approximately 10 different exercises/movements per workout day
  • Tools required: (A gym setting/home gym set-up is ideal) Pair of light, moderate, & heavy weight kettlebells, suspension rings/pull up bar (or something to hang off of), a step-up platform/plyo box (or any elevated surface), light-medium resistance band, and a dumbbell set (can be subbed for a kettlebell). A yoga mat can be used for movement on all fours if preferred, but not necessary.
  • This program is designed to replace your current strength training, but can be seamlessly integrated with other skill-based training activities like Martial Arts, Rock Climbing, Dance, Skateboarding, etc.
  • Each workout day is shown as one full video.
  • Introduction video guides you through the program, offering valuable tips and recommendations
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