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$59.99
MOBILITY is a combination of our newest and most-loved mobility drills and focuses on building Strength and Mobility using Bodyweight, Accommodating Resistance, Flow Breakdowns, as well as Active Recovery days in between strength-based workouts to promote athletic performance and longevity. Learn how to become fluid, confident, and strong with your movements!
This program comes with 50+ tutorial videos with “real” time instructions throughout, making it easy for you to work out with us, as well as suggested regressions/progressions for some of the more advanced movements. This program is perfect for Martial Artists looking to support their practice or those who just want to up their mobility game and improve their overall fitness alongside other training methods!
A Pull-Up Bar and Suspension Rings are used for a total of four movements within the entire program but are not mandatory to complete the program.
(This program also comes with in-depth written descriptions below each movement and a downloadable PDF version of the program for times when you can’t access the Internet!)
