This program comes with 50+ verbal tutorial videos with “real” time instructions throughout, making it easy for you to work out with us, as well as suggested regressions/progressions for some of the more advanced movements. This program is perfect for Martial Artists looking to support their practice or those who just want to up their mobility game and improve their overall fitness alongside other training methods!
A Pull-Up Bar and Suspension Rings are used for a total of four movements within the entire program but are not mandatory to complete the program.
- Improve Your Mobility, Strength, and Recovery
- Combat-Inspired Flow Breakdowns and Crawling Patterns
- Complement Your Skill-Based Practice
- Suggested Tools: Pull Up Bar/Suspension Rings
- Can be Implemented Into Other Stretching/Mobility/Skill Work
- Recommended Programming Schedule: Repeat for at least 4-6 Weeks
- Daily 45 Minute-1.5 Hour Workouts
- Single Payment of $49.99 USD
- No Subscription. No Automated Repayments
(This program also comes with in-depth written descriptions below each movement and a downloadable PDF version of the program for times when you can’t access the Internet!)