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Movement Revolution Workshop: Dallas, TX

$299.00

24 April 2022 | Gracie One Academy | Dallas, TX | 11:00-16:00 

5 Hour Bodyweight-Only Workshop:

Durability and Mobility | Crawling Patterns and Rolling | Ground-Based Transitions and Inversions | Creating Chain Movement Patterns (“Flow”) | Decompression

Description

About The Event

Unite with us this April for our first ever Movement Revolution Workshop in Texas!

In this 5 hour workshop coached by the founders of Phase SiX, Steph and Jay Rose, you will be provided with in-depth knowledge to become proficient in bodyweight and crawling patterns as well as how to combine these movements into “flow”.

Over the course of the event, which will also have a huge emphasis on longevity training, you will achieve a greater understanding of the fundamental principles in order for you to create a solid foundation that will work to improve your mobility, flexibility, and durability.

It is time to perform at your highest potential, train more efficiently and move with intent and purpose.

This workshop is suitable for all levels and is ideal for movement enthusiasts and Jiu-Jitsu fanatics looking to take their game to a whole new level.

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