About The Event
Unite with Phase SiX for our FIRST EVER event in the USA!
In this 5 hour workshop coached by the founders of Phase SiX, Steph and Jay Rose, you will be provided with in-depth knowledge to become proficient in bodyweight and crawling patterns as well as how to combine these movements into “flow”.
Over the course of the event, which will also have a huge emphasis on longevity training, you will achieve a greater understanding of the fundamental principles in order for you to create a solid foundation that will work to improve your mobility, flexibility, and durability.
It is time to perform at your highest potential, train more efficiently and move with intent and purpose.
This workshop is suitable for all levels and is ideal for movement enthusiasts and Jiu-Jitsu fanatics looking to take their game to a whole new level.