*Disclaimer*: This is a theory-based e-Book, and not a workout program.
A Quickstart Guide to Mobility Training for Beginners covers our approach to building lifelong mobility. We consider the ability to move easily from one position to another to be an essential part of overall longevity and durability.
Rather than detracting from your strength training, our approach to mobility (“Time Efficiency Training” or TET) enables you to perform optimally throughout all movements, ensuring you remain in control for the complete range of motion. Here, we describe our philosophy of incorporating this training to build both strength and mobility simultaneously. This turbo-charges training sessions and ensures you can move with purpose and prevent injuries.
Given this book is targeted for the beginner and not the professional athlete, our TET approach is designed to fit into busy schedules. We also cover priming your joints for training, cool-downs, recovery, and how to prevent burnout and overtraining. By following our approach to mobility, you’ll be training smarter, more efficiently, and more sustainably.