Unleash Your Athletic Potential with Phase SiX Online: STRONG SERIES: Kettlebell + Bodyweight Edition!
Introducing our first-ever progressive online program!
Embark on a transformative fitness journey with our Phase SiX Online: STRONG SERIES. This unique program combines time-efficient, unconventional training methods with kettlebell and bodyweight movement chains, strength and mobility drills, and active recovery, ensuring overall enhanced Athletic Performance and Longevity.
– Over 130 tutorials and follow-along workout videos for ultimate convenience
– Suitable for all fitness levels, whether you’re a beginner or seeking to perfect your form and technique
– Comprehensive Movement Prep, Main Session, and Decompression Circuits in each workout
– Active Recovery Days to promote lower-intensity recovery
– Progressions for selected movements, allowing advancement
– Tools required: 2 x Kettlebells, Plyo Box/Elevated Surface, Pull-Up Bar (or equivalent)
– Video tutorials and separate workout videos for easy follow-along
– Ideal complement to skill-based practices such as Martial Arts or Outdoor Sports
– Integrates seamlessly into stretching, mobility, and skill work
– Recommended 8-week programming, with gradual progression outlined
– Workout duration: Approximately 45 minutes (dependent on chosen Sets)
– One-time payment of $199 USD (no subscription fees)
Advancements and Progressions
Experience advancements in selected movements, enabling you to progress once you’ve mastered the fundamentals.
– One-time payment. No Automated Repayments
– In-depth written descriptions accompany each movement
– Downloadable PDF version of the program for offline access
Elevate your fitness experience with Phase SiX Online: STRONG SERIES. Perfect for those just starting or aiming to maximize strength and mobility. Power up your fitness journey and transform your workouts today!