Our brand NEW Phase SiX Online: STRONG SERIES: Kettlebell + Bodyweight Edition is our first ever progressive online program, where we take you through our time-efficient, unconventional training methods, alongside kettlebell and bodyweight movement chains, strength and mobility drills, as well as active recovery for overall improved Athletic Performance and Longevity.
Over the course of this program, there will be advancements for a selection of the movements provided, where you can progress once you’ve mastered the fundamentals.
This program comes with over 130 tutorials and follow-along workout videos, making it more convenient for you to work out with us! This program is designed to suit all levels of fitness. If you’re just getting into our training methods, or you want to perfect your form and technique and maximize your strength and mobility, then this is the program for you!
- Movement Prep, Main Session, and Decompression Circuits included within each workout
- Includes Active Recovery Days (lower intensity to promote recovery)
- This program delivers progressions for selected movements so you can advance once you’ve mastered the basics and built a solid framework.
- Tools required: 2 x Kettlebells, Plyo Box/Elevated Surface, Pull Up Bar (or something to hang off)
- Video Tutorials + separate workout videos to follow for convenience
- Complement your skill-based practice (e.g. perfect alongside Martial Arts/Outdoor Sports)
- Can be implemented into other stretching/mobility/skill work
- Recommended programming: Follow for 8 weeks (training days 1-5 are repeated for the first 4 weeks, and then you progress onto weeks 5-8 where a selection of movements have been progressed)
- Workout duration: roughly 45 minutes (dependant on how many Sets you choose to complete)
- One single payment of $149 USD (no subscription)
(No Automated Repayments. This program also comes with in-depth written descriptions below each movement and a downloadable PDF version of the program for times when you can’t access the Internet!)