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Our LATEST program, Unconventional Strength Series, is available exclusively at Strong And Fit!

The Unconventional Strength Series will benefit anyone who is interested in building strength and mobility in a time-efficient manner with our unconventional training methods.

This program is ideally suited for Martial Artists (although, provides many benefits for all!) who are in need of a program that compliments their practice, instead of leaving them too exhausted to get on the mats!


  • Program Intro/Outro
  • 3-Day Split Program (Lower, Upper, and Mobility Workouts)
  • Guidance from Jay & Steph Throughout Each Workout
  • 1 Full video for Each Individual Day (less stop & start)
  • Downloadable Videos
  • Available on the BJJ Fanatics App!


Revolutionize Your Ability to Perform Optimally with This Unconventional Strength Building Guide from The Founders of Phase SiX, Jay and Steph Rose

  • Join the founders of Phase SiX, Jay and Steph Rose, for this unconventional series that will increase overall performance and longevity
  • Focus on time efficiency while building strength and mobility simultaneously using unconventional methods and proven strength training techniques
  • Shift weak parts of the body into a state of durability and cultivate strength that will serve you for years to come
  • Train with intent and purpose using game-changing guidance and proven exercise methods to build a strong fitness foundation
  • Build a solid mind-body connection that will allow you to perform at your highest potential for longer
  • This basic series will offer you a custom 3-day training split focusing on the upper body, lower body, and a day for mobility, creating the perfect balance for your body
  • Tutorials, programming, sets, reps, and safety tips are all provided to perform optimally and help you achieve the greatest results possible!


Designed For All Levels – Whether you’re a beginner or an advanced, this course will change your game.

Downloadable videos – YES! You can download this course and watch it on your favorite devices.

Now available on BJJ Fanatics App – Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.

100% Satisfaction Guarantee – If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet

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