Revolutionize Your Ability to Perform Optimally with This Unconventional Strength Building Guide from The Founders of Phase SiX, Jay and Steph Rose
- Join the founders of Phase SiX, Jay and Steph Rose, for this unconventional series that will increase overall performance and longevity
- Focus on time efficiency while building strength and mobility simultaneously using unconventional methods and proven strength training techniques
- Shift weak parts of the body into a state of durability and cultivate strength that will serve you for years to come
- Train with intent and purpose using game-changing guidance and proven exercise methods to build a strong fitness foundation
- Build a solid mind-body connection that will allow you to perform at your highest potential for longer
- This basic series will offer you a custom 3-day training split focusing on the upper body, lower body, and a day for mobility, creating the perfect balance for your body
- Tutorials, programming, sets, reps, and safety tips are all provided to perform optimally and help you achieve the greatest results possible!
Designed For All Levels – Whether you’re a beginner or an advanced, this course will change your game.
Downloadable videos – YES! You can download this course and watch it on your favorite devices.
Now available on BJJ Fanatics App – Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.
100% Satisfaction Guarantee – If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet