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Steph Rose

PHASE SIX CO-FOUNDER

Steph is the co-creator of Phase SiX, with her husband, Jay Rose. She is a Kettlebell and Mobility specialist and combines these two practices in order to build a perfect balance of strength and body awareness. For Steph, correct movement and nutritional optimization are the two key components to a happy and healthy lifestyle.

 Without these two elements living in harmony, we would cease to achieve our greatest potential. Her background has been a relatively active one, consisting of Steph participating in many sports, including the likes of Cross-Country Running, Swimming, Track Sprints, and Martial Arts (previously a black belt in Karate, and currently practicing Kickboxing and Jiu-Jitsu). Much of Steph’s education stems from the Onnit education system, where she learned from the likes of Shane Heins and John Wolf – two true pioneers of Unconventional Training, as well as training with and learning the skill-set of some of the greatest coaches, athletes, and innovators, such as Cameron Shayne, Khalid Ismail, and Mauricio Gomes. Being able to move well, and with ease for the rest of her life is Steph’s main goal, thus explaining her great passion for Longevity Training with a major focus on mindset and wellbeing. Steph will forever be a student and is constantly searching for new ways to improve herself and others, making sure that everyone can get the most out of their training/practice.

“Hips are our primary source of power,  therefore they need to stay mobile, strong & healthy. If you want to move better & get stronger,

you have to start with the hips. Practicing daily mobility drills, slowly & with control, will train your muscles to tolerate the movements, ensuring they stay healthy & as functional as possible. 

This will prevent any injury through weight lifting or day-to-day activities, whilst maximizing your flexibility.”

 

Steph Rose

Steph Rose

CO-FOUNDER OF PHASE SiX, PHASE SiX MEDIA, & THE PHASE SiX CONTENT DOJO

Steph Rose, co-founder of Phase SiX and Phase SiX Media, and partner in life and business with Jay Rose, has shaped her own path within the world of athletic performance, education, and content creation.

With a background in Martial Arts, swimming, and track sprints, Steph specializes in unconventional and mobility training, creating a perfect balance of strength, body awareness, and movement.

Drawing inspiration from her martial arts practice, she translates this knowledge into multiple sports and practices, crafting her unique blend of strength, mobility, and flexibility. Steph’s education stems from true leaders and pioneers within multiple industries, further fueling her innovative approach. Many elite entrepreneurs and athletes now seek her methods and philosophy to elevate their training.

Her passion for Longevity Training with a focus on mindset and wellbeing ensures a harmonious balance of correct movement and nutritional optimization, essentials for a happy and healthy lifestyle.

As one of the founders, Steph’s vision for the Phase SiX Content Dojo in Austin, Texas, a state-of-the-art media center, resonates deeply. It elevates content creation by bridging cinema with social media and reflects her innovative approach to fitness and wellness.

Alongside Jay, she’s helped turn Phase SiX into a multimedia sensation, garnering over 2 million social media followers across multiple platforms and reaching millions more every month.

Steph’s work transcends mere numbers; it embodies a philosophy of continuous growth, innovation, and holistic wellbeing. Her devotion to sustainable, healthy living shines through every facet of her training and content, turning Phase SiX from merely a brand into a REVOLUTION.

Steph’s story is an inspiring testament to what can be achieved with determination, innovation, and a deep understanding of the human body and mind.

“Hips are our primary source of power,  therefore they need to stay mobile, strong & healthy. If you want to move better & get stronger,

you have to start with the hips. Practicing daily mobility drills, slowly & with control, will train your muscles to tolerate the movements, ensuring they stay healthy & as functional as possible. 

This will prevent any injury through weight lifting or day-to-day activities, whilst maximizing your flexibility.”

 

Steph Rose

Steph Rose

CO-FOUNDER OF PHASE SiX, PHASE SiX MEDIA, & THE PHASE SiX CONTENT DOJO

Steph Rose, co-founder of Phase SiX and Phase SiX Media, and partner in life and business with Jay Rose, has shaped her own path within the world of athletic performance, education, and content creation.

With a background in Martial Arts, swimming, and track sprints, Steph specializes in unconventional and mobility training, creating a perfect balance of strength, body awareness, and movement.

Drawing inspiration from her martial arts practice, she translates this knowledge into multiple sports and practices, crafting her unique blend of strength, mobility, and flexibility.

Steph’s education stems from true leaders and pioneers within multiple industries, further fueling her innovative approach. Many elite entrepreneurs and athletes now seek her methods and philosophy to elevate their training.

Her passion for Longevity Training with a focus on mindset and wellbeing ensures a harmonious balance of correct movement and nutritional optimization, essentials for a happy and healthy lifestyle.

As one of the founders, Steph’s vision for the Phase SiX Content Dojo in Austin, Texas, a state-of-the-art media center, resonates deeply. It elevates content creation by bridging cinema with social media and reflects her innovative approach to fitness and wellness.

Alongside Jay, she’s helped turn Phase SiX into a multimedia sensation, garnering over 2 million social media followers across multiple platforms and reaching millions more every month.

Steph’s work transcends mere numbers; it embodies a philosophy of continuous growth, innovation, and holistic wellbeing. Her devotion to sustainable, healthy living shines through every facet of her training and content, turning Phase SiX from merely a brand into a REVOLUTION.

Steph’s story is an inspiring testament to what can be achieved with determination, innovation, and a deep understanding of the human body and mind.

“Hips are our primary source of power,  therefore they need to stay mobile, strong & healthy. If you want to move better & get stronger, you have to start with the hips. 

Practicing daily mobility drills, slowly & with control, will train your muscles to tolerate the movements, ensuring they stay healthy & as functional as possible. This will help to prevent any injury through weight lifting or day-to-day activities, whilst maximizing your flexibility.”

 

Steph Rose

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