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Steph is the co-creator of Phase SiX, with her husband, Jay Rose. She is a Kettlebell and Mobility specialist and combines these two practices in order to build a perfect balance of strength and body awareness. For Steph, correct movement and nutritional optimization are the two key components to a happy and healthy lifestyle.
 Without these two elements living in harmony, we would cease to achieve our greatest potential. Her background has been a relatively active one, consisting of Steph participating in many sports, including the likes of Cross-Country Running, Swimming, Track Sprints, and Martial Arts (previously a black belt in Karate, and currently practicing Kickboxing and Jiu-Jitsu). Much of Steph’s education stems from the Onnit education system, where she learned from the likes of Shane Heins and John Wolf – two true pioneers of Unconventional Training, as well as training with and learning the skill-set of some of the greatest coaches, athletes, and innovators, such as Cameron Shayne, Khalid Ismail, and Mauricio Gomes. Being able to move well, and with ease for the rest of her life is Steph’s main goal, thus explaining her great passion for Longevity Training with a major focus on mindset and wellbeing. Steph will forever be a student and is constantly searching for new ways to improve herself and others, making sure that everyone can get the most out of their training/practice.
“Hips are our primary source of power, Â therefore they need to stay mobile, strong & healthy. If you want to move better & get stronger,
you have to start with the hips. Practicing daily mobility drills, slowly & with control, will train your muscles to tolerate the movements, ensuring they stay healthy & as functional as possible.Â
This will prevent any injury through weight lifting or day-to-day activities, whilst maximizing your flexibility.”
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Steph Rose
Steph is the co-creator of Phase SiX, with her husband, Jay Rose. Steph specializes in Kettlebells and Mobility training, and likes to combine these two practices in order to build a perfect balance of strength and body awareness. For Steph, correct movement and nutritional optimization are the two key components to a happy and healthy lifestyle.
Without these two elements living in harmony, we would cease to achieve our greatest potential.
Her background has been a relatively active one, consisting of Steph participating in many sports, including the likes of Cross-Country Running, Swimming, Track Sprints, and Martial Arts (previously a black belt in Karate, and currently practicing Muay Thai and Jiu-Jitsu), from which her movement is heavily influenced by.
Much of Steph’s education stems from the Onnit education system, where she learned from the likes of Shane Heins and John Wolf – two true pioneers of Unconventional Training, as well as training with and learning the skill-set of some of the greatest coaches, athletes, and innovators, such as Cameron Shayne, Khalid Ismail, Rowan Katzew, and Mauricio Gomes.
Being able to move well, and with ease for the rest of her life is Steph’s main goal, thus explaining her great passion for longevity training with a major focus on mindset and wellbeing. Steph will forever be a student and is constantly searching for new ways to improve herself and others, making sure that everyone can get the most out of their training/practice.
“Hips are our primary source of power, Â therefore they need to stay mobile, strong & healthy. If you want to move better & get stronger,
you have to start with the hips. Practicing daily mobility drills, slowly & with control, will train your muscles to tolerate the movements, ensuring they stay healthy & as functional as possible.Â
This will prevent any injury through weight lifting or day-to-day activities, whilst maximizing your flexibility.”
Â
Steph Rose
Steph is the co-creator of Phase SiX, with her husband, Jay Rose. Steph specializes in Kettlebell and Mobility training, and likes to combine these two practices in order to build a perfect balance of strength and body awareness. For Steph, correct movement and nutritional optimization are the two key components to a happy and healthy lifestyle. Without these two elements living in harmony, we would cease to achieve our greatest potential.
Steph has a background in many sports, including cross-country running, swimming, track sprints, and Martial Arts (previously a black belt in Karate, and currently practicing Muay Thai/MMA), from which she draws inspiration for her own movement.
Much of Steph’s education stems from the Onnit education system, where she learned from the likes of Shane Heins and John Wolf – two true pioneers of unconventional training, as well as training with and learning the skill-set of some of the greatest coaches, athletes, and innovators, such as Cameron Shayne, Khalid Ismail, Rowan Katzew, and Mauricio Gomes.
Steph loves to piece together multiple disciplines, creating her own blend of strength, mobility, and flexibility.
Being able to move well, and with ease for the rest of her life is Steph’s main goal, thus explaining her great passion for Longevity Training with a major focus on mindset and wellbeing. Steph will forever be a student and is constantly searching for new ways to improve herself and others, making sure that everyone can get the most out of their training/practice.
“Hips are our primary source of power, Â therefore they need to stay mobile, strong & healthy. If you want to move better & get stronger, you have to start with the hips.Â
Practicing daily mobility drills, slowly & with control, will train your muscles to tolerate the movements, ensuring they stay healthy & as functional as possible. This will help to prevent any injury through weight lifting or day-to-day activities, whilst maximizing your flexibility.”
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Steph Rose
