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PHASE SiX:
UNITE FOR THE REVOLUTION WORKSHOP

TIME & LOCATION

 

19 – 20 NOVEMBER 2022 | ALLIANCE JIU JITSU | CARLSBAD, CA

Kettlebell & Bodyweight Workshop

 

DAY 1: BODYWEIGHT (10:30 AM-3:30 PM)

Joint Mobility Warm-Up

Durability, Strength, & Mobility Drills

Crawling Patterns/Ground-Based Locomotion

Rolling/Inversions

Creating Chain Movement Patterns

Decompression

 

DAY 2: KETTLEBELL (10:30 AM-3:30 PM)

Joint Mobility Warm-Up

Kettlebell Fundamentals/Form/Technique

Kettlebell Compound Strength & Mobility

Kettlebell Chain Movement Patterns

Mat/Ground-Based Kettlebell Drills

Decompression

About This Event

UNITE with Phase SiX for our first-ever 2-day event in San Diego, California!

Over the course of the 2-day event, you will be taken through the fundamentals of Bodyweight/Mobility and Kettlebells, coached by the Phase SiX founders, Steph and Jay Rose.

You will be provided with in-depth knowledge to become proficient in both bodyweight and kettlebell training methods, focussing on building strength, mobility, as well as learning ground-based locomotion/crawling patterns, and chain movement patterns (“flows”).

This workshop will have a huge emphasis on longevity training, and you will achieve a greater understanding of the fundamental principles in order for you to create a solid foundation that will work to improve your strength, mobility, flexibility and durability, with or without tools.

It is time to perform at your highest potential, train more efficiently and move with intent and purpose!

This workshop is suitable for all levels, but is ideal for movement enthusiasts and athletes of all kinds, who are looking to take their game to a whole new level!

Time & Location

19-20th November 2022 | Alliance Jiu Jitsu  | Carlsbad, CA 

2804 Roosevelt St Suite B, Carlsbad, CA 92008, United States

        

View our latest 2022 Movement Revolution Workshop Highlight Video

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